Living outside Brazil is an enriching experience, but it can also bring emotional challenges such as loneliness, anxiety, difficulty adapting, and questions about who we become after we emigrate. Our therapy group for Brazilian immigrants was created to offer a safe, welcoming, non-judgmental space where you can share your experiences and feel understood while developing strategies to handle the challenges of life abroad.
What to expect
- Length
- 1h30 per session
- Frequency
- Weekly meetings in cycles
- Format
- Small online groups, in Brazilian Portuguese
Why join a therapy group?
Group therapy creates an environment of mutual support, where participants strengthen their confidence in their ability to face challenges. Sharing experiences with people who face similar difficulties lets you:
Feel validated – Listening to stories like yours, you realize you are not alone.
Lessen guilt and frustration – There is often an unrealistic expectation about life abroad — being in a group helps you give new meaning to those emotions.
Build meaningful connections – Meeting people who understand your journey strengthens belonging — one of the great challenges of living abroad.
Develop emotional strategies – Learn healthy ways to handle cultural adaptation and day-to-day challenges.
Get specialized professional support – The group is led by therapists experienced in group psychology, intercultural psychology, and immigrant mental health.
How does the therapy group work?
Weekly online sessions – Take part from wherever you are.
Duration – 1h30 per meeting.
Format – Small groups to encourage exchange and ensure a welcoming environment.
Facilitators – Therapists specialized in the mental health of those who live abroad.
After you fill in the registration form, we'll be in touch for a brief, free intro call. That first conversation lets us learn about your needs, explain how the group works, and share more details about pricing, times, and the meeting flow.