Moving to another country, for any length of time, is an intense and transformative experience. It brings discoveries and lets you grow in autonomy and maturity, but it can also bring emotional challenges such as loneliness, anxiety, difficulty adapting, and questions about your own identity.
Individual therapy offers a safe, welcoming space where you can explore your feelings, better understand your difficulties, and develop strategies to handle the demands of life abroad and the new person you become when you move country.
What to expect
- Length
- 50-minute sessions
- Frequency
- Weekly, as a rule
- Format
- Online, in Brazilian Portuguese
Why work with a psychotherapist trained in intercultural psychology?
Choosing a professional who understands the complexities of immigration makes all the difference in the therapeutic process. Intercultural psychology takes cultural shifts, the emotional impact of moving country, and the different phases of that process into account. Among the benefits of this approach:
Understanding cultural difficulties – Dealing with culture shock, the feeling of not belonging, and the challenges of adapting becomes easier with the right support.
Support through adaptation – Work through emotions like longing, isolation, and frustration, and find healthier ways to handle those feelings and the changes in your routine.
Attention to your unique story – Every life path abroad is different — our approach respects your individuality and motivations and welcomes your worries without judgment.
Strengthening a multicultural identity – Integrate aspects of your home culture and your new reality in a balanced, healthy way.
Culturally adapted strategies – We use techniques that respect each patient's cultural and linguistic nuances.
Facing prejudice and discrimination – If you've experienced xenophobia or racism, therapy can help strengthen your self-esteem and resilience.
Your journey between cultures can be lighter with the right support.
How does individual therapy work?
Online sessions – We see Brazilians abroad without geographical barriers.
Duration – 50 minutes.
Personalized approach – Care tailored to your specific needs. Get in touch for more details.
Specialized psychotherapists – Professionals with experience in intercultural psychology and immigration.
After you fill in the form, we'll be in touch for a brief intro call to learn about your needs, explain how the work happens, and answer questions about pricing and times.